MannAsha
How We Work Together

Transparent, Grounded & Evidence-Based Support

Online mental health counselling tailored to your unique challenges — heartbreak, burnout, self-doubt, and life transitions.

Workplace Burnout & Career Anxiety

Workplace Burnout & Career Anxiety

When persistent workplace pressure, perfectionism, or boundary struggles leave you feeling mentally exhausted, detached, and irritable.

What we focus on:
Identify early warning signs of nervous system exhaustion
Set healthy, guilt-free professional & personal boundaries
Restore mental clarity, focus, and sustained daily energy
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Relationship Strain & Heartbreak Recovery

Relationship Strain & Heartbreak Recovery

Navigating intense post-breakup grief, repetitive conflicts, unspoken emotional burdens, or deep isolation after a loss.

What we focus on:
Compassionately process grief, heartbreak, and emotional emptiness
Untangle rumination, 'what-if' loops, and self-blame
Rebuild independent self-worth, identity, and inner safety
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Chronic Self-Doubt & Low Self-Confidence

Chronic Self-Doubt & Low Self-Confidence

For individuals caught in loops of overthinking, impostor syndrome, fear of judgment, or harsh internal self-criticism.

What we focus on:
Challenge automatic negative thoughts using proven CBT frameworks
Shift from harsh self-judgment to grounded self-compassion
Develop decisiveness and trust in your own judgment
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Clinical Boundaries & Scope Note

MannAsha offers psychological counselling, not psychiatric treatment or medical prescription. If your needs require medication, clinical psychiatric intervention, or specialized psychiatric evaluation, I will always be completely upfront and assist you in finding the right medical next step.

Format & Cadence

Session Logistics

Secure 1-on-1 Video/Audio

Encrypted Google Meet or private audio calls from the complete comfort and privacy of your room.

45–50 Minutes Focused Space

Dedicated, unhurried time designed to unpack what is heavy and practice actionable cognitive tools.

Flexible Rescheduling

Life happens. Reschedule with 24 hours notice with zero penalties or stressful questions.

Simple & Accessible

Transparent Pricing

No hidden costs, no package lock-ins. Pay as you go.

Introductory Session

First Session (Introductory)

A gentle 45-min starting session to explore your concerns, understand your goals, and see if our rapport feels right for you.

₹0/ 45–50 min
  • Full 45-50 minute 1-on-1 session
  • Video or Audio format option
  • Initial roadmapping & recommendations
Ongoing Care

Standard Ongoing Session

Deep-dive 50-min counselling session combining CBT/REBT techniques with actionable reflections and breathwork exercises.

₹0/ 45–50 min
  • In-depth cognitive & behavioral work
  • Practical exercises between sessions
  • Periodic 4-6 session progress reviews
Sliding-Scale & Accessible Pricing

Cost should never prevent anyone from accessing mental health support. If finances are a barrier, please reach out directly — sliding scale options are gladly accommodated with zero proof required.